Baked Kale Chips

 

 

 

 

Dr. Terry Wahls  was the one to show me the power in eating kale.  I was convinced after listening to her the benefits of this leafy green veggie.  What is in one cup of kale?  36 calories,

5 grams of fiber, 15% daily calcium and B6, 180% daily Vitamin A, 200% daily Vitamin C, and 1020% Vitamin K.  Wow, what a punch of nutrition!

Recipe for

Baked Kale Chips

 AMOUNT:  about 4 cups

 Ingredients:

6-8 C	Kale (remove stems)
2 T	Olive oil
1 t	Cider vinegar
½ t	Garlic Salt

Directions:

1.       place the rack on the lowest shelf

2.       in large bowl mix all ingredients thoroughly

3.       place on baking sheet evenly

4.       bake for 10 minutes, it should be crispy to the touch

 

 

 

 

 

Dr. Terry Wahls  was the one to show me the power in eating kale.  I was convinced after listening to her the benefits of this leafy green veggie.  What is in one cup of kale?  36 calories,

5 grams of fiber, 15% daily calcium and B6, 180% daily Vitamin A, 200% daily Vitamin C, and 1020% Vitamin K.  Wow, what a punch of nutrition!

Recipe for

Baked Kale Chips

 AMOUNT:  about 4 cups

 Ingredients:

6-8 C	Kale (remove stems)
2 T	Olive oil
1 t	Cider vinegar
½ t	Garlic Salt

Directions:

1.       place the rack on the lowest shelf

2.       in large bowl mix all ingredients thoroughly

3.       place on baking sheet evenly

4.       bake for 10 minutes, it should be crispy to the touch

 

A Butterfly Quilt and Memories

I interviewed Marie on May 4th, 2006.  I wanted to meet someone who could tell me more about the life along the Niangua River for a book that I was working on.  The historical society in Buffalo told me that Maire would love to share information with me.  When I contacted her she said, "come on over".  I did with a small tape recorder in hand.  When I arrived at her home she meet me at the door and invited me in.  She was working on a quilt made with hankies she had recieved in a hankie exchange during WWII. I went home later and tried to the best of my weak abilities to capture that conversation exactly as she spoke...

I interviewed Marie on May 4th, 2006.  I wanted to meet someone who could tell me more about the life along the Niangua River for a book that I was working on.  The historical society in Buffalo told me that Maire would love to share information with me.  When I contacted her she said, "come on over".  I did with a small tape recorder in hand.  When I arrived at her home she meet me at the door and invited me in.  She was working on a quilt made with hankies she had recieved in a hankie exchange during WWII. I went home later and tried to the best of my weak abilities to capture that conversation exactly as she spoke...