Dr. Terry Wahls was the one to show me the power in eating kale. I was convinced after listening to her the benefits of this leafy green veggie. What is in one cup of kale? 36 calories,
5 grams of fiber, 15% daily calcium and B6, 180% daily Vitamin A, 200% daily Vitamin C, and 1020% Vitamin K. Wow, what a punch of nutrition!
Recipe
for
Baked Kale Chips
6-8 C
|
Kale (remove
stems)
|
2 T
|
Olive oil
|
1 t
|
Cider vinegar
|
½ t
|
Garlic Salt
|
Directions:
1.
place
the rack on the lowest shelf
2.
in
large bowl mix all ingredients thoroughly
3.
place
on baking sheet evenly
4.
bake
for 10 minutes, it should be crispy to the touch
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